Chen Wei-Ming on Calm
The mind should be calm. If it is not, one cannot concentrate, and when the arm is raised, (whether) forward or backward or back, left or right, it is completely without certain direction. Therefore it...
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Li Yi Yu’s Five Character Formula
When the heart is not quiet, one may not concentrate. Lifting the hands, moving forward, backward, left, and right, will lack focused direction. Therefore, the heart must be quiet. From the moment one...
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The Mindfulness of Thich Nhat Hanh
Thich Nhat Hanh, Plum Village plumvillage.org mindfulness is awareness of one’s thoughts, actions or motivations. wikipedia.org Reference: The clip is from the DVD accompanying the book “Walking...
View ArticleHuang Xingxiang Five Loosening Exercises
Master Huang Xingxian (Huang sheng Shuan) performing the 5 Loosening Exercises. Book reference: Relax, Deep Mind Taiji Basics Patrick Kelly ISBN 047600425x p.37 – 45 Links: Huang Sheng Shyan...
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